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All the new things 2025
As we move on, shifting both classes to the bigger space (initially only one was at Shirefit), I think it's important to reflect. The changes are both Lasses that Lift classes are now at Shirefit North Leeds. PT is available at both Shirefit North Le...
Latest Posts
Tips for fellow spicy minds
So... These tips come off of the back of a struggle with making a reservation. I usually struggle w...
The sun may be gone, but our energy? Unmatched. Let’s go.
The leaves are falling and so can our desire to get up and going! When the days get darker and your...
Why I don't post "transformations"
Hashtag not a before photo! The only type of progress photo I am interested in seeing is - Mental...
Lasses that Lift and my background
My background is in functional fitness. Strong(wo)man, I competed, I coached, I co-coached a BWL Oly...
W0men need iron. The barbell and...
W0men need Iron. The barbell, through weightlifting, resistance training but also through nutrition....
Dyslexia awareness week
Dyslexia is not a sign of low intelligence, laziness, or poor vision. It exists on a spectrum, with ...
What about that protein tho
An online client who is a strong lass asked me about protein. Yay! I thought I'd pop all the informa...
Why hybrid?
What is hybrid coaching?? Hybrid. It’s not for my benefit it’s for yours. I find classes or "PT" alo...
Lasses that Lift Winning!
Some recent wins as we reflect on moving both classes to Shirefit North Leeds....
