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All the new things 2025
As we move on, shifting both classes to the bigger space (initially only one was at Shirefit), I think it's important to reflect. The changes are both Lasses that Lift classes are now at Shirefit North Leeds. PT is available at both Shirefit North Le...
Latest Posts
Why I don't post "transformations"
Hashtag not a before photo! The only type of progress photo I am interested in seeing is - Mental...
Lasses that Lift and my background
My background is in functional fitness. Strong(wo)man, I competed, I coached, I co-coached a BWL Oly...
W0men need iron. The barbell and...
W0men need Iron. The barbell, through weightlifting, resistance training but also through nutrition....
Dyslexia awareness week
Dyslexia is not a sign of low intelligence, laziness, or poor vision. It exists on a spectrum, with ...
What about that protein tho
An online client who is a strong lass asked me about protein. Yay! I thought I'd pop all the informa...
Why hybrid?
What is hybrid coaching?? Hybrid. It’s not for my benefit it’s for yours. I find classes or "PT" alo...
Lasses that Lift Winning!
Some recent wins as we reflect on moving both classes to Shirefit North Leeds....
Going fully self employed!
Flying solo! I won't be doing classes for a commercial gym anymore. Instead all of my classes will ...
Updates
New year, New timetable My new class at the functional fitness facility Shirefit is underway! It run...
