Blog

The Sun May Be Gone, But Our Energy? Unmatched. Let's Go.

The leaves are falling and so can our desire to get up and going! When the days get darker and your duvet starts whispering 'just stay here forever'... I get it.

Why I Don't Post "Transformations"

Hashtag not a before photo! The only type of progress photo I am interested in seeing is mental health progress, mental health gains, happiness gained, confidence growing.

Lasses That Lift and My Background

My background is in functional fitness. Strong(wo)man, I competed, I coached, I co-coached a BWL Olympic weightlifting club — and I am qualified to coach oly solo.

W0men Need Iron. The Barbell and...

Women need Iron. The barbell, through weightlifting, resistance training but also through nutrition — especially those who menstruate.

Dyslexia Awareness Week

Dyslexia is not a sign of low intelligence, laziness, or poor vision. It exists on a spectrum, with varying degrees of severity.

What About That Protein Tho

An online client who is a strong lass asked me about protein. Yay! I thought I'd pop all the information on here to help other lasses too!

What is Hybrid Coaching?

Hybrid. It's not for my benefit — it's for yours. I find classes or PT alone... it doesn't feel like coaching. It just feels like fitness instruction.

All the New Things 2025

As we move on, shifting both classes to the bigger space (initially only one was at Shirefit), I think it's important to reflect.

Lasses That Lift Winning!

Some recent wins as we reflect on moving both classes to Shirefit North Leeds.