We rise by
lifting others

My Story

I was an apprentice in the fitness industry for 2 years before embarking on my coaching career. I have experience in competing in the sport of strong(wo)man + have managed to finish on the podium in competitions. Since then I have found a passion for lifting more technically to avoid injury.,I have my BWL L2 to coach Olympic weightlifting and have since been focused on practising and coaching this. ,I am passionate about sharing my love for weightlifting, CrossFit and strong(wo)man because around 10 year ago learning how to lift weights helped me to recover from mental health issues. I was anorexic and learning how to build mental strength in the gym empowered me. It inspired me to help others to do the same! Conquering fears and building confidence!

Something for everyone

Mobile CoachingI offer home visits and outdoor coaching (in fair weather).
Mobile coaching in Leeds (Roundhay and surrounding areas). This has been the most popular with pre and post natal clients!
Happielifters - Small Group trainingWe have a selection of classes to choose from!
We have 4 different classes for ranging abilities and goals. (1) Lasses That Lift - SGPT for lasses that want to learn how to lift. Abilities for this class range from beginner to intermediate. (2) Metamorphosis is a strength and conditioning SGPT class that I run from Shirefit. (3) A class available at JD GYMS exclusively is X-FIT - Functional fitness for all. Abilities for this class is somewhere between beginner and intermediate as some familiarity with barbell movements such as squat, bench, deadlift and overhead press is needed. (4) Olympic weightlifting - SGPT for those wanting to work on their technical skill. Ability for this class is intermediate.
1-To-1 Personal TrainingAt Shirefit (a functional fitness facility in Alwoodley).
The service that is the most tailored to you. Individualised programming, support throughout to help you achieve your goal.
Online CoachingHappielifts online coaching
Happielifters online coaching package is now available. This includes in-app group chat and support. Happielifters app access is a monthly subscription/fee and you can choose to add classes or PT depending on your lifestyle and availability.
2-To-1 Personal TrainingAt Shirefit (a functional fitness facility in Alwoodley).
Where cost can be split between two. Programming is less bespoke but I do tailor everyone's training as much as I can.