So many changes! I will list them all:
- My lasses that lift private group class has moved to CATCH gym in Harehills!
- Happielifter socials! The first one is this upcoming week!
- Happielifts turns 8! We're having a party!! All clients are invited :)
- EVENTS. I am talking on a panel in Apollo Nutrition's Fitness Fest in Leeds at the beginning of October.
- I am doing a wellness talk in Newcastle at the end of October at tattoo smarter's event.
- X-fit throwdowns are new too! And workshops! So I helped run workshops in Newcastle and I feel it's time to bring it to the people of north Leeds.
- Workshop types delivered by me - Happielifts - Qualified Weightlifting coach:
- Olympic weightlifting workshops - We will focus on one lift at a time.
- Lasses that lift workshops - so these will be a branch off of my classes where we learn specific things. At the moment we are going to focus on how to use accessories. We already learn the lifts in our LTL classes. So the workshops will be a lot more specific.
- Advanced X-fit Workshops! I'm very excited about this one. The X-fit I teach at JD Gyms has very little gymnastics work and barbell work is kept uncomplicated. In an advanced workshop we WILL practise gymnastics! Yeaaaaaaahhhhh buddy! We will look at barbell complexes and how to cycle the bar! So much education to deliver! I'm hyped!