I was lucky enough to host Happie on my podcast, The Unstoppable Introvert Project, and her episode was brilliant. Happie's openness about overcoming challenges and her mental health was captivating.
We rise by
lifting others
My Story
I was an apprentice in the fitness industry for 2 years before starting my coaching career. I've competed in strong(wo)man — finishing on the podium — and since found a passion for lifting more technically.
I hold my BWL L2 in Olympic weightlifting and coach it with passion. Around 10 years ago lifting helped me recover from mental health issues and anorexia — building strength in the gym empowered me to help others conquer their fears and build confidence.
Something for everyone
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Mobile Coaching I offer home visits and outdoor coaching (in fair weather).
Get coached in the comfort of your own home or outdoors. Perfect for those who prefer a flexible, familiar environment for their training sessions.
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Happielifters · Small Group Training We have a selection of classes to choose from!
Join our welcoming small group classes — a supportive, no-judgment space where we lift each other up. Currently running at Shirefit North Leeds.
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1-To-1 Personal Training At Shirefit North Leeds & MYGym Halton.
Dedicated one-to-one sessions tailored entirely to your goals. Build strength, technique, and confidence with personalised programming.
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Online Coaching Happielifts online coaching.
Coaching wherever you are. Programming, check-ins, and support delivered through an easy-to-use app — so you always know what to do, even when you're training solo.
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2-To-1 Personal Training At Shirefit North Leeds & MYGym Halton.
Train with a friend! Split the cost and still receive highly personalised coaching. A great option for training partners who want expert guidance together.
What people say
Being only a beginner who has no clue about anything, Happie made me feel comfortable immediately. I feel I can ask her anything. She's always so willing to help me with what I'm trying to train.
Really helped with my Olympic lifting as well as nutrition. Very understanding & knowledgeable about weightlifting. Worked on snatches and clean & jerks as well as compound lifts.
Happie was recommended to me as someone who could help get into strength training and weight lifting. From her social media I could see she was exactly the kind of PT I was looking for and my 1:1 sessions were great.
Blog
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Tips for Fellow Spicy Minds
These tips come off of the back of a struggle with making a reservation. I usually struggle with making reservations anyway — a lot of NDs I work with do too.
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The Sun May Be Gone, But Our Energy? Unmatched. Let's Go.
The leaves are falling and so can our desire to get up and going! When the days get darker and your duvet starts whispering 'just stay here forever'... I get it.
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Why I Don't Post "Transformations"
Hashtag not a before photo! The only type of progress photo I am interested in seeing is mental health progress, mental health gains, happiness gained, confidence growing.
