We rise by
lifting others

Mobile coaching in Leeds (Roundhay and surrounding areas). This has been the most popular with pre and post natal clients!

We have 4 different classes for ranging abilities and goals. (1) Lasses That Lift - SGPT for lasses that want to learn how to lift. Abilities for this class range from beginner to intermediate. (2) Metamorphosis is a strength and conditioning SGPT class that I run from Shirefit. (3) A class available at JD GYMS exclusively is X-FIT - Functional fitness for all. Abilities for this class is somewhere between beginner and intermediate as some familiarity with barbell movements such as squat, bench, deadlift and overhead press is needed. (4) Olympic weightlifting - SGPT for those wanting to work on their technical skill. Ability for this class is intermediate.

The service that is the most tailored to you. Individualised programming, support throughout to help you achieve your goal.

Happielifters online coaching package is now available. This includes in-app group chat and support. Happielifters app access is a monthly subscription/fee and you can choose to add classes or PT depending on your lifestyle and availability.

Where cost can be split between two. Programming is less bespoke but I do tailor everyone's training as much as I can.